Although most people look forward to retirement, problems associated with aging and other life circumstances can sometimes make the “golden years” far from glamorous. As a result, millions of seniors every year deal with physical, mental, and emotional challenges that keep them from enjoying fulfilling lives. Finding ways to overcome those obstacles is the key to living a happier, healthier, and even longer life. If that special senior in your life is not living life to the fullest, here’s how to help them get back on the right track.

Age-Related Challenges for Older Adults

As they grow older, seniors often face these challenges:

  • Changes to their physical and mental health
  • Rising healthcare costs
  • Elder abuse
  • Financial insecurity
  • Loss of a spouse or other close loved one
  • Social isolation and loneliness

Based on a recent Pew Research Center study, over 25% of all seniors (age 60+) in the US live alone. For many, not having anyone else in the household keeps them from staying active, healthy, and socially engaged.

Getting Your Senior Back on Track

At any age, there seems to be a correlation between happiness, wellness, and quality of life. If your aging-in-place loved one has lost their zest for life, here’s how to help them get it back:

Volunteer

Since volunteer work and charitable giving have a positive effect on self-esteem and mental health, encourage your seniors to donate their time and talents to a food kitchen, cancer center, or hospital. Volunteering one’s time while giving back to the community typically makes a person feel more alive and in control of their legacy.

Fitness routine

In addition to its documented physical benefits, regular exercise is a proven stress-reliever, sleep-inducer, and self-confidence booster. Joining a senior fitness center is also a great way to meet others and cultivate new friendships. Eating a healthier diet and avoiding bad habits like smoking and inactivity will also make your senior’s life feel more rewarding.

New pet

Adopting a dog or cat provides older pet owners with many mental health benefits that boost their sense of self-worth. Getting out and taking a walk with a dog is also a good way to exercise and meet new people. A new furry friend will give your senior a reason to wake up every morning, one that also keeps them laughing and entertained!

Home modifications

If mobility issues or a disability are holding your loved one back, modifying their home can help them enjoy a more fulfilling life. For example, if they use a wheelchair, installing ramps, lowering the kitchen countertops, and replacing their tub with a walk-in shower will all make life easier and more enjoyable.

Senior travel club

Most retired seniors enjoy traveling, so encourage yours to get out and visit some exotic destinations they’ve always wanted to see. Even taking a short trip delivers health benefits like physical exercise, recharging emotions, improving mood, and eliminating pent-up stress.

Joining a senior travel club will provide your loved one with the opportunity to connect with others who have similar interests while fulfilling some of your life’s objectives.

Professional counseling

If your recently widowed parent is struggling with feelings of anxiety and depression, speaking with a licensed therapist might help. Not only are they good listeners, but a professional counselor can help mom or dad work through their emotions and develop coping skills for dealing with life’s inevitable challenges.

Personal assistant

Another way to keep your senior active and socially engaged is by hiring them a professional in-home caregiver from a reputable home care provider. Whether they need someone to talk to, help out around the house, or drop them off at the gym, your loved one’s new “personal assistant” can help them find a renewed sense of purpose as they live life to the fullest!

We Help Seniors in Georgia Live Life to the Fullest

Helping an aging loved one lead a more fulfilling life can be hard when you’re busy or live far away. At Epsilon Home Based Quality Care, our compassionate, hard-working, and honest professional caregivers love helping seniors in North Central Georgia live life to the fullest. While serving as an extended family in the home, we proudly provide non-medical home care services to seniors, families, and individuals with disabilities.

Our dedicated staff is composed of skilled, well-trained, and experienced caregivers who are experts at providing non-medical home care services that include Live-In Care, Dementia Care, Companion Care, Veteran Care, Personal Care, and Respite Care. To learn more about Epsilon Home Based Quality Care in Snellville, GA, or schedule an appointment for a senior in Gwinnett County, please visit us now at www.epsilonhomebasedqualitycare.com.